Yoga Ambiance - Beginning to Intermediate Yoga Video

YOGA AMBIANCE - BEGINNER TO INTERMEDIATE YOGA VIDEO

This video is perfect for beginners and/or intermediate students.  It will take you through basic poses with detailed verbal cues and instructions and also give you the option to take those poses further if you're ready for it. 

It will strengthen your body, increase your flexibility, and greatly improve your balance.

The extended guided meditation at the end will allow you to release stress and bring your awareness inward for total integration of the gifts of yoga.