FREE CHAIR YOGA TUTORIAL
This Guide Will Show You Easy Chair Yoga Moves!
The Secret To Staying Limber and Released While Sitting for Hours
After years of sitting at my desk and working as a Paralegal, I knew I needed something to keep me flexible and free from tightness that develops from inactivity and stressful work environments. As someone who also taught yoga in my spare time while working a full-time job, I developed this chair yoga sequence to help get me through the day. Get this free PDF of great chair yoga moves and start feeling wonderful, especially if you have to sit long hours during the day!
Get The Free Chair Yoga Sequence Here!
Learn Easy Stretches While In Your Chair
This Chair Yoga Sequence will give you numerous stretches and stress release moves that will make you feel refreshed and wonderful!
Feel The Release of Tightness and Stress
Learn simple moves that make a big difference in your energy levels all day for better oxygen, blood flow and circulation!